[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jenta.cz\/stres-je-nas-nepritel\/#Article","mainEntityOfPage":"https:\/\/www.jenta.cz\/stres-je-nas-nepritel\/","headline":"Stres je n\u00e1\u0161 nep\u0159\u00edtel","name":"Stres je n\u00e1\u0161 nep\u0159\u00edtel","description":"
 Pr\u00e1ce, d\u011bti, dom\u00e1cnost, n\u00e1kupy, nedostatek \u010dasu a dal\u0161\u00ed podobn\u00e9 aktivity n\u00e1s dost\u00e1vaj\u00ed ob\u010das do stresov\u00e9 t\u00edsn\u011b. Do pocitu, \u017ee nezvl\u00e1d\u00e1me, nest\u00edh\u00e1me a t\u00edm se sna\u017e\u00edme p\u0159\u00edli\u0161 p\u0159ep\u00ednat na\u0161e t\u011blo. Zapom\u00edn\u00e1me, \u017ee chv\u00edle prav\u00e9ho odpo\u010dinku n\u00e1m rozhodn\u011b m\u016f\u017ee pomoci z\u00edskat alespo\u0148 trochu nov\u00e9 s\u00edly. Pravdou je, \u017ee na chv\u00edli ut\u00e9ct do p\u0159\u00edrody na \u010derstv\u00fd vzduch...","datePublished":"2018-06-16","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.jenta.cz\/author\/#Person","name":"","url":"https:\/\/www.jenta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jenta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jenta.cz\/wp-content\/uploads\/img_a319831_w2226_t1530907860.jpg","url":"https:\/\/www.jenta.cz\/wp-content\/uploads\/img_a319831_w2226_t1530907860.jpg","height":0,"width":0},"url":"https:\/\/www.jenta.cz\/stres-je-nas-nepritel\/","wordCount":542,"articleBody":"
 Pr\u00e1ce, d\u011bti, dom\u00e1cnost, n\u00e1kupy, nedostatek \u010dasu a dal\u0161\u00ed podobn\u00e9 aktivity n\u00e1s dost\u00e1vaj\u00ed ob\u010das do stresov\u00e9 t\u00edsn\u011b. Do pocitu, \u017ee nezvl\u00e1d\u00e1me, nest\u00edh\u00e1me a t\u00edm se sna\u017e\u00edme p\u0159\u00edli\u0161 p\u0159ep\u00ednat na\u0161e t\u011blo. Zapom\u00edn\u00e1me, \u017ee chv\u00edle prav\u00e9ho odpo\u010dinku n\u00e1m rozhodn\u011b m\u016f\u017ee pomoci z\u00edskat alespo\u0148 trochu nov\u00e9 s\u00edly. Pravdou je, \u017ee na chv\u00edli ut\u00e9ct do p\u0159\u00edrody na \u010derstv\u00fd vzduch a pohyb je zkr\u00e1tka ide\u00e1ln\u00ed. To ale ne v\u017edy jde. Pokud n\u011bkdy m\u00e1me pocit, \u017ee u\u017e je v\u0161echno skute\u010dn\u011b na nebezpe\u010dn\u00e9 hran\u011b a jsme na konci sil, m\u016f\u017eeme vyzkou\u0161et tyto rychl\u00e9 \u00faniky z nastra\u017een\u00fdch stresov\u00fdch past\u00ed.
 1. Dechov\u00e9 cviky \u2013 pevn\u011b napneme v\u0161echny svaly v t\u011ble. Zhluboka se nadechneme, zadr\u017e\u00edme dech a napo\u010d\u00edt\u00e1me do p\u011bti. Pak v\u0161\u00ed silou vydechneme. S v\u00fddechem jakoby ode\u0161lo nap\u011bt\u00ed v t\u011ble. Dechov\u00e9 cvi\u010den\u00ed je skute\u010dn\u011b ide\u00e1ln\u00edm bojovn\u00edkem proti nap\u011bt\u00ed. Nap\u0159\u00edklad p\u0159i ch\u016fzi m\u016f\u017eeme vyzkou\u0161et tento cvik. 4 kroky se budeme nadechovat a n\u00e1sledn\u011b 8 krok\u016f pomalu vydechovat. Zbav\u00edme se spot\u0159ebovan\u00e9ho vzduchu a z\u00e1rove\u0148 se dostav\u00ed dobr\u00fd pocit.
 2. Zaj\u00edmav\u00fd objekt \u2013 m\u00e1me po ruce n\u011bco, co zaujalo na\u0161i pozornost? Kytka ve v\u00e1ze, d\u00e1re\u010dek, zkr\u00e1tka cokoliv, ob\u010das sta\u010d\u00ed i obloha s mr\u00e1\u010dky nebo jin\u00fd objekt. Zapome\u0148me na jakoukoliv \u010dinnost a jen 2-3 minuty vn\u00edmejme kr\u00e1su, tvar nebo v\u016fni, nechme se un\u00e9st dojmy a pocity. Mnohdy 2 minuty n\u00e1m dodaj\u00ed tolik s\u00edly, \u017ee se nesta\u010d\u00edme divit.
 3. Zrcadlo nen\u00ed nep\u0159\u00edtel \u2013 z\u00e1le\u017e\u00ed, jak\u00fdm pohledem ho budeme vn\u00edmat. Pokud se budeme soust\u0159edit na na\u0161i postavu, se kterou nejsme v souladu, tak to nebude to prav\u00e9 osvobozen\u00ed. Ale zkusme n\u011bco jin\u00e9ho, i kdy\u017e se n\u00e1m nechce. Vybereme si klidn\u011b men\u0161\u00ed zrc\u00e1tko, kde se nemus\u00edme d\u00edvat na cel\u00e9 t\u011blo. Pod\u00edv\u00e1me se na sebe a hezky se usm\u011bjeme, p\u0159ece nechceme, aby se na n\u00e1s n\u011bkdo mra\u010dil. Sta\u010d\u00ed povyt\u00e1hnout koutky na pouh\u00fdch 10 vte\u0159in, aktivujeme svoje obli\u010dejov\u00e9 svaly a ty mozku signalizuj\u00ed dobrou n\u00e1ladu. Takto se odbour\u00e1vaj\u00ed stresov\u00e9 hormony. Takov\u00e9 cvi\u010den\u00ed m\u016f\u017eeme prov\u00e1d\u011bt i b\u011bhem dne.
 4. Terapie v\u016fn\u00ed \u2013 p\u0159\u00edjemn\u00e1 v\u016fn\u011b skute\u010dn\u011b p\u016fsob\u00ed jako balz\u00e1m na na\u0161e t\u011blo i du\u0161i. Aromatick\u00e9 rostliny jako levandule, eukalyptus, citron a dal\u0161\u00ed mnoh\u00e9 bylinky dok\u00e1\u017eou osv\u011b\u017eit a popostr\u010dit dop\u0159edu.
 Stres je skute\u010dn\u00fdm \u0161k\u016fdcem na\u0161eho zdrav\u00ed a tak bychom ho m\u011bli vyh\u00e1n\u011bt a ne si ho h\u00fd\u010dkat ve sv\u00e9m \u017eivot\u011b. Jedna z mnoh\u00fdch pravd je ta, \u017ee on s\u00e1m nikdy od n\u00e1s neodejde, tak\u017ee mu zkr\u00e1tka mus\u00edme pomoci. Dop\u0159\u00e1t si chv\u00edli odpo\u010dinku, relaxa\u010dn\u00ed mas\u00e1\u017ee, proch\u00e1zky v p\u0159\u00edrod\u011b nebo i lehk\u00e9ho prot\u00e1hnut\u00ed t\u011bla. V\u0161echno se po\u010d\u00edt\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stres je n\u00e1\u0161 nep\u0159\u00edtel","item":"https:\/\/www.jenta.cz\/stres-je-nas-nepritel\/#breadcrumbitem"}]}]