[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jenta.cz\/nebudte-zavisli-na-mobilnim-telefonu\/#Article","mainEntityOfPage":"https:\/\/www.jenta.cz\/nebudte-zavisli-na-mobilnim-telefonu\/","headline":"Nebu\u010fte z\u00e1visl\u00ed na mobiln\u00edm telefonu","name":"Nebu\u010fte z\u00e1visl\u00ed na mobiln\u00edm telefonu","description":"U\u017e d\u00e1vno lid\u00e9 nepou\u017e\u00edvaj\u00ed sv\u016fj mobiln\u00ed telefon jen k vol\u00e1n\u00ed a psan\u00ed SMS jako p\u0159ed p\u00e1r lety. V sou\u010dasnosti n\u00e1m slou\u017e\u00ed tak\u00e9 k brouzd\u00e1n\u00ed po internetu a ke hran\u00ed r\u016fzn\u00fdch her. Se zlep\u0161ov\u00e1n\u00edm elektroniky a technologi\u00ed bohu\u017eel stoup\u00e1 i na\u0161e z\u00e1vislost na nich.
 Zkuste se rozhl\u00e9dnout ve sv\u00e9m okol\u00ed, kolik lid\u00ed chod\u00ed s o\u010dima zabo\u0159en\u00fdma...","datePublished":"2019-02-21","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.jenta.cz\/author\/#Person","name":"","url":"https:\/\/www.jenta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jenta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jenta.cz\/wp-content\/uploads\/img_a337523_w1773_t1550597840.jpg","url":"https:\/\/www.jenta.cz\/wp-content\/uploads\/img_a337523_w1773_t1550597840.jpg","height":0,"width":0},"url":"https:\/\/www.jenta.cz\/nebudte-zavisli-na-mobilnim-telefonu\/","about":["Produkty"],"wordCount":459,"articleBody":"U\u017e d\u00e1vno lid\u00e9 nepou\u017e\u00edvaj\u00ed sv\u016fj mobiln\u00ed telefon jen k vol\u00e1n\u00ed a psan\u00ed SMS jako p\u0159ed p\u00e1r lety. V sou\u010dasnosti n\u00e1m slou\u017e\u00ed tak\u00e9 k brouzd\u00e1n\u00ed po internetu a ke hran\u00ed r\u016fzn\u00fdch her. Se zlep\u0161ov\u00e1n\u00edm elektroniky a technologi\u00ed bohu\u017eel stoup\u00e1 i na\u0161e z\u00e1vislost na nich.
 Zkuste se rozhl\u00e9dnout ve sv\u00e9m okol\u00ed, kolik lid\u00ed chod\u00ed s o\u010dima zabo\u0159en\u00fdma do displeje telefonu, kolik lid\u00ed sed\u00ed v restauraci s p\u0159\u00e1teli a m\u00e1 neust\u00e1le mobil v ruce. Krom\u011b toho, \u017ee takov\u00e9 chov\u00e1n\u00ed nen\u00ed p\u0159\u00edli\u0161 slu\u0161n\u00e9, sami se t\u00edm okr\u00e1d\u00e1me o pro\u017eitky skute\u010dn\u00e9ho \u017eivota.Pokud si svoji z\u00e1vislost uv\u011bdomujete a vad\u00ed v\u00e1m, zkuste s t\u00edm n\u011bco ud\u011blat. Alespo\u0148 p\u00e1r dn\u00ed se sna\u017ete dodr\u017eovat ur\u010dit\u00e1 pravidla.
 \u00b7 Po probuzen\u00ed nezap\u00ednejte hned mobiln\u00ed telefon, ale nastavte si limit t\u0159eba p\u016fl hodiny. Nebo mobil zapn\u011bte a\u017e po sn\u00eddani. V\u00e1\u0161 mozek se m\u016f\u017ee v klidu po r\u00e1nu nastartovat a vy si u\u017eijete sn\u00eddani s rodinou nebo jin\u00e9 ritu\u00e1ly.
 \u00b7 Vypn\u011bte mobil alespo\u0148 p\u016fl hodiny p\u0159ed t\u00edm, ne\u017e jdete sp\u00e1t. Neproj\u00ed\u017ed\u011bjte soci\u00e1ln\u00ed s\u00edt\u011b a nehrajte hry je\u0161t\u011b v posteli. M\u00edsto toho si rad\u011bji p\u0159e\u010dt\u011bte kvalitn\u00ed knihu nebo se v\u011bnujte partnerovi.
 \u00b7 Odstra\u0148te si z mobilu Instagram. Pokud v\u00e1s to sv\u00e1d\u00ed, ka\u017edou chv\u00edli s\u00e1hnout po mobilu a zkontrolovat, zda n\u011bkdo nep\u0159idal novou fotku \u010di story, je dobr\u00e9 s t\u00edm n\u011bco d\u011blat. Jestli\u017ee si nechcete zcela zru\u0161it \u00fa\u010det, m\u016f\u017eete si nap\u0159\u00edklad \u00fa\u010det na \u010das deaktivovat. P\u0159\u00edpadn\u011b si odstranit z mobilu aplikaci a na Instagram se pod\u00edvat t\u0159eba jen jednou denn\u011b na po\u010d\u00edta\u010di.
 \u00b7 Sma\u017ete z mobilu hry. Neztr\u00e1cejte \u010das hran\u00edm her, p\u0159\u00edpadn\u011b si je jen ob\u010das zahrajte na po\u010d\u00edta\u010di.
 \u00b7 Ne\u010dt\u011bte na mobilu, ale vezm\u011bte rad\u011bji do ruky opravdovou knihu. Nebude v\u00e1s to p\u0159i \u010dten\u00ed sv\u00e1d\u011bt k tomu, abyste se jen na malou chvilku mrkli na n\u011bco jin\u00e9ho.
 \u00b7 Neberte si mobil v\u0161ude s sebou. Pokud jdete na krat\u0161\u00ed proch\u00e1zku, nechte telefon doma. U\u017e\u00edvejte si jen p\u0159\u00edrodu a sv\u016fj doprovod.
 \u00b7 St\u00e1hn\u011bte si aplikaci, kter\u00e1 v\u00e1m uk\u00e1\u017ee, kolikr\u00e1t jste po mobilu za den s\u00e1hli, nebo kolik \u010dasu jste na n\u011bm re\u00e1ln\u011b str\u00e1vili. Mo\u017en\u00e1 v\u00e1s to vyd\u011bs\u00ed a donut\u00ed n\u011bco s t\u00edm ud\u011blat.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nebu\u010fte z\u00e1visl\u00ed na mobiln\u00edm telefonu","item":"https:\/\/www.jenta.cz\/nebudte-zavisli-na-mobilnim-telefonu\/#breadcrumbitem"}]}]