[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jenta.cz\/kesu-orechy\/#Article","mainEntityOfPage":"https:\/\/www.jenta.cz\/kesu-orechy\/","headline":"Ke\u0161u o\u0159echy","name":"Ke\u0161u o\u0159echy","description":"Tak\u00e9 m\u00e1te r\u00e1di o\u0159\u00ed\u0161ky? Vhodn\u00e9 do tepl\u00e9 i studen\u00e9 kuchyn\u011b nebo jen tak jako pochutinu? Jedny z nejobl\u00edben\u011bj\u0161\u00edch jsou dnes ke\u0161u o\u0159echy. Je to hlavn\u011b kv\u016fli jejich v\u0161estrann\u00e9mu pou\u017eit\u00ed. Pro svou kr\u00e9movou, m\u00e1slovou chu\u0165 jsou vhodn\u00e9 pro p\u0159\u00edpravu vegansk\u00e9ho ml\u00e9ka, jogurtu a dal\u0161\u00edch v\u00fdrobk\u016f, kter\u00e9 funguj\u00ed jako n\u00e1hrada b\u011b\u017en\u00e9 stravy. Jak a kde ke\u0161u 1kg...","datePublished":"2021-12-26","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.jenta.cz\/author\/#Person","name":"","url":"https:\/\/www.jenta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jenta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jenta.cz\/wp-content\/uploads\/ke%C5%A1u%20o%C5%99echy_4.jpg","url":"https:\/\/www.jenta.cz\/wp-content\/uploads\/ke%C5%A1u%20o%C5%99echy_4.jpg","height":0,"width":0},"url":"https:\/\/www.jenta.cz\/kesu-orechy\/","about":["Produkty"],"wordCount":426,"articleBody":"Tak\u00e9 m\u00e1te r\u00e1di o\u0159\u00ed\u0161ky? Vhodn\u00e9 do tepl\u00e9 i studen\u00e9 kuchyn\u011b nebo jen tak jako pochutinu? Jedny z nejobl\u00edben\u011bj\u0161\u00edch jsou dnes ke\u0161u o\u0159echy. Je to hlavn\u011b kv\u016fli jejich v\u0161estrann\u00e9mu pou\u017eit\u00ed. Pro svou kr\u00e9movou, m\u00e1slovou chu\u0165 jsou vhodn\u00e9 pro p\u0159\u00edpravu vegansk\u00e9ho ml\u00e9ka, jogurtu a dal\u0161\u00edch v\u00fdrobk\u016f, kter\u00e9 funguj\u00ed jako n\u00e1hrada b\u011b\u017en\u00e9 stravy. Jak a kde ke\u0161u 1kg o\u0159echy vlastn\u011b rostou? O\u0159echy jsou plodem ledvinovn\u00edku z\u00e1padn\u00edho, co\u017e je st\u00e1lozelen\u00fd strom z Braz\u00edlie, dnes ho ale b\u011b\u017en\u011b najdeme v Indii i Vietnamu. Tento strom kr\u00e1sn\u011b kvete a teprve z tohoto kv\u011btu vyr\u016fst\u00e1 neprav\u00fd plod p\u0159ipom\u00ednaj\u00edc\u00ed papriku (odborn\u011b se mu \u0159\u00edk\u00e1 ke\u0161u jablko). Na spodn\u00ed stran\u011b ka\u017ed\u00e9ho jablka je pak zav\u011b\u0161en jeden ke\u0161u o\u0159ech. Ale ani jablko po o\u010des\u00e1n\u00ed stromu nen\u00ed k zahozen\u00ed, p\u0159id\u00e1v\u00e1 se do marmel\u00e1d a oce\u0148ov\u00e1no je hlavn\u011b kv\u016fli sv\u00e9mu vysok\u00e9mu obsahu vitaminu C. Co se t\u00fd\u010de slo\u017een\u00ed, to je oproti ostatn\u00edm o\u0159ech\u016fm trochu rozd\u00edln\u00e9. Obsahuj\u00ed m\u00e9n\u011b tuk\u016f, v jejich\u017e mno\u017estv\u00ed p\u0159evl\u00e1daj\u00ed tuky pro t\u011blo vhodn\u00e9 a p\u0159\u00ednosn\u00e9, ale zato je v nich obsa\u017eeno v\u00edce sacharid\u016f, na co\u017e si v\u011bt\u0161\u00ed pozor mus\u00ed d\u00e1vat hlavn\u011b pozor diabetici. Krom\u011b toho v ke\u0161u o\u0159\u00ed\u0161c\u00edch najdeme tak\u00e9 b\u00edlkoviny, miner\u00e1ly, vitam\u00edny. Za zm\u00ednku stoj\u00ed obsah vitam\u00ednu K, E, komplexu vitam\u00edn\u016f B. A tak\u00e9 v nich nalezneme v\u00e1pn\u00edk, drasl\u00edk, ho\u0159\u010d\u00edk \u010di selen. Pr\u00e1v\u011b d\u00edky zm\u00edn\u011bn\u00fdm sou\u010d\u00e1stem slo\u017een\u00ed jsou vhodn\u00e9 pro zlep\u0161en\u00ed kvality sp\u00e1nku a k pos\u00edlen\u00ed \u010dinnosti nervov\u00e9 soustavy. Tak\u00e9 pom\u00e1haj\u00ed vyrovnat hladinu cholesterolu v krvi a ocen\u00edte je tak\u00e9 jako pomoc v psychick\u00e9 sf\u00e9\u0159e, jsou vhodn\u00e9 pro vyrovn\u00e1n\u00ed se se stresem a zm\u00edr\u0148uj\u00ed nervozitu a vy\u010derp\u00e1n\u00ed. Nejlep\u0161\u00ed m\u00edsto pro skladov\u00e1n\u00ed je tam, kam nem\u00e1 p\u0159\u00edstup slunce a kde je chladno. Jestli pat\u0159\u00edte mezi milovn\u00edky ke\u0161u o\u0159\u00ed\u0161k\u016f, tady najdete bohatou nab\u00eddku. Jsou zde dost\u00e1n\u00ed v cenov\u011b v\u00fdhodn\u00e9m jednokilov\u00e9m balen\u00ed, kter\u00e9 V\u00e1m vydr\u017e\u00ed po del\u0161\u00ed dobu, a nav\u00edc tak budete \u0161etrn\u011bj\u0161\u00ed k p\u0159\u00edrod\u011b. Ke\u0161u o\u0159\u00ed\u0161ky V\u00e1m u\u017e tak nikdy nemus\u00ed ve sp\u00ed\u017ei chyb\u011bt.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u0161u o\u0159echy","item":"https:\/\/www.jenta.cz\/kesu-orechy\/#breadcrumbitem"}]}]