[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jenta.cz\/jak-nase-strava-ovlivnuje-nas-vzhled\/#Article","mainEntityOfPage":"https:\/\/www.jenta.cz\/jak-nase-strava-ovlivnuje-nas-vzhled\/","headline":"Jak na\u0161e strava ovliv\u0148uje n\u00e1\u0161 vzhled?","name":"Jak na\u0161e strava ovliv\u0148uje n\u00e1\u0161 vzhled?","description":"Kdybychom se zde m\u011bli spol\u00e9hat jen na mu\u017ee, asi bychom takov\u00fdch zji\u0161t\u011bn\u00ed nedos\u00e1hli, ale \u017eeny pozorovaly, pozorovaly, jak na n\u011b p\u016fsob\u00ed strava, kterou jed\u00ed a podle toho sestavily r\u016fzn\u00e9 pyramidov\u00e9 \u017eeb\u0159\u00ed\u010dky, jak bychom se m\u011bli nebo nem\u011bli obecn\u011b stravovat. V\u00edte, \u017ee Va\u0161e strava m\u016f\u017ee velice v\u00fdrazn\u011b ovliv\u0148ovat V\u00e1\u0161 vzhled? V sou\u010dasnosti u\u017e je v\u011bdecky dolo\u017eeno, \u017ee...","datePublished":"2019-08-26","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.jenta.cz\/author\/#Person","name":"","url":"https:\/\/www.jenta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jenta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jenta.cz\/wp-content\/uploads\/img_a353875_w3404_t1568470608.jpg","url":"https:\/\/www.jenta.cz\/wp-content\/uploads\/img_a353875_w3404_t1568470608.jpg","height":0,"width":0},"url":"https:\/\/www.jenta.cz\/jak-nase-strava-ovlivnuje-nas-vzhled\/","about":["Kr\u00e1sa"],"wordCount":611,"articleBody":"Kdybychom se zde m\u011bli spol\u00e9hat jen na mu\u017ee, asi bychom takov\u00fdch zji\u0161t\u011bn\u00ed nedos\u00e1hli, ale \u017eeny pozorovaly, pozorovaly, jak na n\u011b p\u016fsob\u00ed strava, kterou jed\u00ed a podle toho sestavily r\u016fzn\u00e9 pyramidov\u00e9 \u017eeb\u0159\u00ed\u010dky, jak bychom se m\u011bli nebo nem\u011bli obecn\u011b stravovat.\tV\u00edte, \u017ee Va\u0161e strava m\u016f\u017ee velice v\u00fdrazn\u011b ovliv\u0148ovat V\u00e1\u0161 vzhled? V sou\u010dasnosti u\u017e je v\u011bdecky dolo\u017eeno, \u017ee na\u0161e zdrav\u00ed je p\u0159ev\u00e1\u017en\u011b ovliv\u0148ov\u00e1no t\u00edm, co j\u00edme a pijeme, v jak\u00e9m mno\u017estv\u00ed a jak se d\u00e1le o sv\u00e9 zdrav\u00ed star\u00e1me.\t\tCo v\u0161echno m\u016f\u017ee strava ovlivnit?\t \t·         kvalitu na\u0161ich vlas\u016f\t·         kvalitu na\u0161ich neht\u016f\t·         kvalitu na\u0161\u00ed pleti a k\u016f\u017ee\t·         alergie\t·         atopick\u00e9 ekz\u00e9my\t·         akn\u00e9\t·         lupy, lup\u00e9nku, dermatitidu a dal\u0161\u00ed ko\u017en\u00ed probl\u00e9my\t·         vysok\u00fd tlak a cholesterol\t·         kvalitu na\u0161ich kost\u00ed\t·         n\u00e1\u0161 zrak\t·         celkov\u00fd vzhled\t·         stav na\u0161eho \u017ealudku\t·         na\u0161e hormony\t·         nekvalitn\u00ed strava m\u016f\u017ee spustit r\u016fzn\u00e9 nemoci a zdravotn\u00ed komplikace\t\tJe pot\u0159eba si uv\u011bdomit, \u017ee j\u00eddlo je v\u0161emocn\u00e9 a pokud byste se stravovali na 100 % zdrav\u011b, Va\u0161e zdrav\u00ed, Va\u0161e t\u011blo V\u00e1m to na 1000x vr\u00e1t\u00ed.\tJak bychom se tedy m\u011bli doopravdy stravovat, aby n\u00e1m to na\u0161e zdrav\u00ed mohlo v dobr\u00e9m vr\u00e1tit?\tZa\u010dneme rozlo\u017een\u00edm sacharid\u016f, tuk\u016f a b\u00edlkovin. Ano, do t\u011bla dost\u00e1v\u00e1me i ur\u010dit\u00e9 mno\u017estv\u00ed sacharid\u016f, m\u011bli bychom se ale sna\u017eit konzumovat jen ty p\u0159irozen\u011b se vyskytuj\u00edc\u00ed se cukry, t\u011bm zpracovan\u00fdm se vyhnout. Doopravdy na\u0161emu t\u011blo ned\u011blaj\u00ed dob\u0159e.\tTo sam\u00e9 plat\u00ed u tuk\u016f. Tuky bychom m\u011bli konzumovat, ale zase jen ty p\u0159\u00edrodn\u011b se vyskytuj\u00edc\u00ed. M\u00e1me na mysli o\u0159echy, lososa, vejce, avok\u00e1da, s\u00fdry a dal\u0161\u00ed.\tKvalitn\u00edch b\u00edlkovin m\u016f\u017eete sn\u00edst t\u00e9m\u011b\u0159 neomezen\u011b.\tDenn\u011b byste m\u011bli vyp\u00edt 2 litry a v\u00edce \u010dist\u00e9 vody. M\u016f\u017eete p\u0159idat n\u011bjak\u00e9 bylinn\u00e9 \u010daje. Pokud pijete k\u00e1vu, nesla\u010fte. Rozhodn\u011b nepijte \u017e\u00e1dn\u00e9 \u0161\u0165\u00e1vy, sladk\u00e9 n\u00e1poje, Coca-Coly, energy drinky. Toto v\u0161echno Va\u0161emu t\u011blo doopravdy ubli\u017euje.\tOmezte nebo t\u00e9m\u011b\u0159 vy\u0159a\u010fte sladkosti, slan\u00e9 pochutiny, sma\u017een\u00e9 j\u00eddlo, fast foody a dal\u0161\u00ed naprosto v\u00fd\u017eivov\u011b pr\u00e1zdn\u00e1 j\u00eddla.\tVa\u0161e t\u011blo nen\u00ed popelnice, po\u010d\u00edtejte s t\u00edm, \u017ee pokud se k n\u011bmu budete jako k popelnici chovat, jednou V\u00e1m v\u0161echen ten odpad vr\u00e1t\u00ed. A vr\u00e1t\u00ed se V\u00e1m to pr\u00e1v\u011b ve zdrav\u00ed, kter\u00e9 se n\u00e1m za\u010dne hor\u0161it, p\u0159ijdou nemoci a dal\u0161\u00ed neduhy. V\u017edy se prvn\u00ed zam\u011b\u0159te na V\u00e1\u0161 j\u00eddeln\u00ed\u010dek, m\u016f\u017ee V\u00e1m pomoct vy\u0159e\u0161it spousty zdravotn\u00edch komplikac\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na\u0161e strava ovliv\u0148uje n\u00e1\u0161 vzhled?","item":"https:\/\/www.jenta.cz\/jak-nase-strava-ovlivnuje-nas-vzhled\/#breadcrumbitem"}]}]