[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jenta.cz\/chutne-keto-recepty\/#Article","mainEntityOfPage":"https:\/\/www.jenta.cz\/chutne-keto-recepty\/","headline":"Chutn\u00e9 keto recepty","name":"Chutn\u00e9 keto recepty","description":"Tento styl stravov\u00e1n\u00ed je naprost\u00fdm hitem posledn\u00edch let. Spoust\u011b lidem se pomoc\u00ed ketonov\u00e9 diety poda\u0159ilo zhubnout velk\u00e9 mno\u017estv\u00ed kilogram\u016f, ani\u017e by m\u011bli pocit p\u0159\u00edli\u0161n\u00e9 restrikce. D\u011bje se tak prost\u0159ednictv\u00ed ket\u00f3zy, co\u017e je stav v na\u0161em t\u011ble, ke kter\u00e9mu dojde, pokud budeme dostate\u010dn\u011b dlouhou dobu konzumovat pouze velmi omezen\u00e9 mno\u017estv\u00ed sacharid\u016f. Keto strava je postaven\u00e1 p\u0159edev\u0161\u00edm...","datePublished":"2020-09-16","dateModified":"2024-01-15","author":{"@type":"Person","@id":"https:\/\/www.jenta.cz\/author\/#Person","name":"","url":"https:\/\/www.jenta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jenta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jenta.cz\/wp-content\/uploads\/rozkrojene%CC%81%20avoka%CC%81do_1.jpg","url":"https:\/\/www.jenta.cz\/wp-content\/uploads\/rozkrojene%CC%81%20avoka%CC%81do_1.jpg","height":0,"width":0},"url":"https:\/\/www.jenta.cz\/chutne-keto-recepty\/","about":["Produkty"],"wordCount":392,"articleBody":"             Tento styl stravov\u00e1n\u00ed je naprost\u00fdm hitem posledn\u00edch let. Spoust\u011b lidem se pomoc\u00ed ketonov\u00e9 diety poda\u0159ilo zhubnout velk\u00e9 mno\u017estv\u00ed kilogram\u016f, ani\u017e by m\u011bli pocit p\u0159\u00edli\u0161n\u00e9 restrikce. D\u011bje se tak prost\u0159ednictv\u00ed ket\u00f3zy, co\u017e je stav v na\u0161em t\u011ble, ke kter\u00e9mu dojde, pokud budeme dostate\u010dn\u011b dlouhou dobu konzumovat pouze velmi omezen\u00e9 mno\u017estv\u00ed sacharid\u016f. Keto strava je postaven\u00e1 p\u0159edev\u0161\u00edm na tuc\u00edch a b\u00edlkovin\u00e1ch. Dejte si v\u0161ak pozor abyste b\u00edlkovin nekonzumovali p\u0159\u00edli\u0161n\u00e9 mno\u017estv\u00ed, jeliko\u017e pot\u00e9 ke stavu ket\u00f3zy nedojde.M\u00edchanice s uzen\u00fdm lososemP\u0159\u00edprava tohoto receptu v\u00e1m zabere opravdu velmi m\u00e1lo \u010dasu. Vaj\u00ed\u010dka usma\u017ete na p\u0159epu\u0161t\u011bn\u00e9m m\u00e1sle. T\u011bsn\u011b p\u0159edt\u00edm ne\u017e je m\u00edchanice hotov\u00e1 do n\u00ed p\u0159idejte \u0161petku soli, pep\u0159e a pa\u017eitky. P\u0159idat m\u016f\u017eete tak\u00e9 smetanu, d\u00edky kter\u00e9 budou vaj\u00ed\u010dka n\u00e1dhern\u011b kr\u00e9mov\u00e1. Na tal\u00ed\u0159 n\u00e1sledn\u011b p\u0159idejte p\u00e1r pl\u00e1tku uzen\u00e9ho lososa. Cel\u00fd pokrm dopl\u0148te zeleninou dle va\u0161eho v\u00fdb\u011bru, v keto diet\u011b se doporu\u010duje konzumovat p\u0159edev\u0161\u00edm zelenou zeleninu. Skv\u011blou volbou tedy bude hlavn\u011b baby \u0161pen\u00e1t, rukola, poln\u00ed\u010dek \u010di okurka.\u010cokol\u00e1dov\u00e1 p\u011bna\u017de \u010dokol\u00e1da a keto strava nejdou dohromady? Opak je pravdou! Skv\u011blou \u010dokol\u00e1dovou p\u011bnu m\u016f\u017eete vytvo\u0159it z avok\u00e1da, kter\u00e9 jednodu\u0161e umixujte do jemn\u00e9 p\u011bny. Do t\u00e9 n\u00e1sledn\u011b p\u0159idejte dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce kvalitn\u00edho kakaa a \u0161petku soli. P\u011bnu m\u016f\u017eete pot\u00e9 osladit n\u00e1hradou cukru dle va\u0161eho v\u00fdb\u011bru, m\u016f\u017eete pou\u017e\u00edt nap\u0159\u00edklad erytritol \u010di xylitol.Keto pizzaPokud jste milovn\u00edci t\u00e9to italsk\u00e9 pochoutky, pak si ji rozhodn\u011b neodp\u00edrejte ani v diet\u011b. Jednodu\u0161e si vytvo\u0159te variantu, kter\u00e1 nebude m\u00edt tolik sacharid\u016f jako tradi\u010dn\u00ed pizza. Na t\u011bsto budeme pot\u0159ebovat pouze mozzarelu, dv\u011b vejce a psyllium. V\u0161echny suroviny umixujte a dejte p\u00e9ct na p\u0159ibli\u017en\u011b 15 minut. Pot\u00e9 korpus vyt\u00e1hn\u011bte, pot\u0159ete kvalitn\u00ed om\u00e1\u010dkou z raj\u010dat a p\u0159idejte suroviny dle va\u0161ich preferenc\u00ed. N\u00e1sledn\u011b nechte pizzu dop\u00e9ct dal\u0161\u00edch 20 minut a m\u016f\u017eete pod\u00e1vat!                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chutn\u00e9 keto recepty","item":"https:\/\/www.jenta.cz\/chutne-keto-recepty\/#breadcrumbitem"}]}]