[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jenta.cz\/aktivni-zpusob-zabavy\/#Article","mainEntityOfPage":"https:\/\/www.jenta.cz\/aktivni-zpusob-zabavy\/","headline":"Aktivn\u00ed zp\u016fsob z\u00e1bavy","name":"Aktivn\u00ed zp\u016fsob z\u00e1bavy","description":"Dne\u0161n\u00ed modern\u00ed doba nab\u00edz\u00ed nep\u0159ebern\u00e9 mo\u017enosti, co d\u011blat ve voln\u00e9m \u010dase. Tedy pokud n\u00e1m n\u011bjak\u00fd voln\u00fd \u010das. N\u011bkte\u0159\u00ed lid\u00e9 pro samou dokonalost a tlak m\u00e9di\u00ed zapom\u00ednaj\u00ed \u017e\u00edt. B\u011bhaj\u00ed z\u00a0jedn\u00e9 pr\u00e1ce do druh\u00e9, maxim\u00e1ln\u011b zasko\u010d\u00ed na cest\u011b do fitness centra, aby m\u011bli pocit, \u017ee d\u011blaj\u00ed i n\u011bco pro sv\u016fj zdrav\u00fd \u017eivotn\u00ed styl. Je v\u0161ak prok\u00e1z\u00e1no, \u017ee...","datePublished":"2016-10-06","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.jenta.cz\/author\/#Person","name":"","url":"https:\/\/www.jenta.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jenta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.jenta.cz\/aktivni-zpusob-zabavy\/","about":["Z\u00e1bava"],"wordCount":501,"articleBody":"Dne\u0161n\u00ed modern\u00ed doba nab\u00edz\u00ed nep\u0159ebern\u00e9 mo\u017enosti, co d\u011blat ve voln\u00e9m \u010dase. Tedy pokud n\u00e1m n\u011bjak\u00fd voln\u00fd \u010das. N\u011bkte\u0159\u00ed lid\u00e9 pro samou dokonalost a tlak m\u00e9di\u00ed zapom\u00ednaj\u00ed \u017e\u00edt. B\u011bhaj\u00ed z\u00a0jedn\u00e9 pr\u00e1ce do druh\u00e9, maxim\u00e1ln\u011b zasko\u010d\u00ed na cest\u011b do fitness centra, aby m\u011bli pocit, \u017ee d\u011blaj\u00ed i n\u011bco pro sv\u016fj zdrav\u00fd \u017eivotn\u00ed styl.Je v\u0161ak prok\u00e1z\u00e1no, \u017ee pot\u0159ebujeme odpo\u010d\u00edvat. A to aktivn\u00edm i pasivn\u00edm zp\u016fsobem. Mezi pasivn\u00ed zp\u016fsob odpo\u010dinku pat\u0159\u00ed nap\u0159\u00edklad sp\u00e1nek. Jist\u011b nikdo nepochybuje, \u017ee sp\u00e1t alespo\u0148 6 hodin je pro na\u0161e t\u011blo p\u0159\u00edmo \u017eivotn\u011b d\u016fle\u017eit\u00e9. Poj\u010fme si ale popov\u00eddat o aktivn\u00edm odpo\u010dinku, o aktivn\u00ed z\u00e1bav\u011b pro n\u00e1\u0161 voln\u00fd \u010das.\tSportP\u0159i slov\u011b aktivita se ka\u017ed\u00e9mu z\u00a0n\u00e1s asi vybav\u00ed sportovn\u00ed \u010dinnost. Je jedno, jestli b\u011bh\u00e1te, lezete, nav\u0161t\u011bvujete posilovnu, nebo vezmete hole a vyraz\u00edte zdolat n\u011bjakou horu. Sport n\u00e1m do t\u011bla vyplavuje endorfiny, hormony \u0161t\u011bst\u00ed, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro du\u0161evn\u00ed rovnov\u00e1hu. Obzvl\u00e1\u0161\u0165 v\u00a0dne\u0161n\u00ed dob\u011b, kdy v\u011bt\u0161inu pracovn\u00ed doby str\u00e1v\u00edme u po\u010d\u00edta\u010de, doma pak p\u0159ed televiz\u00ed.Sport n\u00e1m ale pom\u00e1h\u00e1 se i socializovat. Setk\u00e1v\u00e1me se s\u00a0podobn\u00fdmi nad\u0161enci v\u00a0r\u016fzn\u00fdch klubech, komunit\u00e1ch.\tKulturaJin\u00fdm zp\u016fsobem z\u00e1bavy je pak n\u00e1v\u0161t\u011bva divadel, v\u00fdstav, kulturn\u00edch akc\u00ed ve m\u011bstech, nebo i festival\u016f. M\u016f\u017eeme sem p\u0159idat i chozen\u00ed do kina. Zde je to lehce polemizuj\u00edc\u00ed. Z\u00e1le\u017e\u00ed na v\u00fdb\u011bru filmu. Ale n\u011bkdo z\u00a0n\u00e1s si r\u00e1d oddechne u bezmy\u0161lenkov\u00e9ho ak\u010dn\u00edho filmu pln\u00e9ho n\u00e1sil\u00ed. Ka\u017ed\u00fd jsme jin\u00fd a m\u00e1me tedy jin\u00fd vkus. To, co n\u011bkdo z\u00a0n\u00e1s by pova\u017eoval za pl\u00fdtv\u00e1n\u00ed \u010dasu, jin\u00e9mu m\u016f\u017ee d\u00e1t jistou formu obohacen\u00ed se.\tNakupov\u00e1n\u00edAno, pro p\u00e1ny toto mo\u017en\u00e1 zn\u00ed neuv\u011b\u0159iteln\u011b. Ale i nakupov\u00e1n\u00ed je jist\u00e1 forma z\u00e1bavy a odpo\u010dinku. M\u00e1me te\u010f na mysli sp\u00ed\u0161e nakupov\u00e1n\u00ed v\u00a0kamenn\u00fdch obchodech, ne\u017e surfov\u00e1n\u00ed po internetu a prohl\u00ed\u017een\u00ed si r\u016fzn\u00fdch e-shop\u016f a e-katalog\u016f. N\u011bkter\u00e9 \u017eeny jsou schopn\u00e9 str\u00e1vit i cel\u00fd v\u00edkend proch\u00e1zen\u00edm velk\u00fdch n\u00e1kupn\u00edch center. A nezd\u00e1 se, \u017ee by pak byly v\u00edce unaven\u00e9 nebo znechucen\u00e9 do dal\u0161\u00edho t\u00fddne.\u00a0Ve v\u00fdsledku je jedno, jakou formu z\u00e1bavy zvol\u00edme. M\u00e1me dnes u\u017e svobodu. D\u016fle\u017eit\u00e9 ale je si naj\u00edt n\u011bco, co n\u00e1s bav\u00ed, uklid\u0148uje, kde zrelaxujeme svoji mysl a t\u011blo. I v\u011bdci n\u00e1s upozor\u0148uj\u00ed, \u017ee je d\u016fle\u017eit\u00e9 si nastavit hranici mezi pracovn\u00ed a vlastn\u00edm \u017eivotem.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aktivn\u00ed zp\u016fsob z\u00e1bavy","item":"https:\/\/www.jenta.cz\/aktivni-zpusob-zabavy\/#breadcrumbitem"}]}]